Weigh In record (no journal entry) for 03 August 2023
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280.0 lb
Lost so far: 35.7 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1544 kcal
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Fat: 96.47g | Prot: 60.84g | Carb: 132.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Tattooed Chef Plant Based Bacon Breakfast Bowl. Dinner: Green Giant Broccoli & Cheese Sauce. Snacks/Other: Daisy Light Sour Cream. more...
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losing 7.0 lb a week
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