Weigh In record (no journal entry) for 02 August 2023
|
281.0 lb
Lost so far: 34.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1224 kcal
|
Fat: 43.47g | Prot: 151.34g | Carb: 68.45g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Darigold Fit Milk, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Jennie-O 99% Lean Ground Turkey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|