Weigh In record (no journal entry) for 02 August 2023
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1242 kcal
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Fat: 23.33g | Prot: 74.09g | Carb: 184.60g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Zero Sugar, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Skinless Chicken Breast, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Green Giant Chopped Spinach, Stop & Shop Baby Yukon Gold Potatoes, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea, Applesauce Unsweetened. more...
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steady weight
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