Weigh In record (no journal entry) for 02 August 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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518 kcal
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Fat: 29.54g | Prot: 30.48g | Carb: 30.85g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Balance of Nature Veggies, Balance of Nature Fruits, Great Value Half & Half. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Snacks/Other: Great Value Half & Half. more...
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losing 4.9 lb a week
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