Weigh In record (no journal entry) for 02 August 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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722 kcal
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Fat: 36.53g | Prot: 30.51g | Carb: 68.33g.
Breakfast: Mischbrot, Alpenhain Camembert Creme, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Omelett oder Rührei mit Gemüse. Dinner: Fol Epi Kürbiskern, Äpfel. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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