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ChelseaDesign
Journal
02 Aug 15
ChelseaDesign's Journal, 02 August 2015
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Weigh In record (no journal entry) for 02 August 2015
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2015:
560 kcal
Fat: 33.00g | Prot: 14.00g | Carb: 51.00g.
Breakfast:
Whataburger Honey Butter Chicken Biscuit.
more...
2632 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour, Walking (slow) - 2/mph - 2 hours.
more...
gaining 0.2 lb a week
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