Weigh In record (no journal entry) for 01 August 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1179 kcal
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Fat: 53.78g | Prot: 61.40g | Carb: 68.95g.
Breakfast: Great Value Half & Half, Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Boiled Egg, Sabra Roasted Red Pepper Hummus, Green String Beans, Member's Mark Caprese Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lime Juice , DeKuyper Triple Sec, Tequila, Beer Nuts Bar Mix, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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