ejeanmard's Journal, 01 August 2023

I have been out physically for months and yesterday I went for a walk. I got in 1 mile and I was thrilled. Everything was hurting but I asked God to step in and help me finish 1 mile. He did.

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1376 kcal

Fat: 46.65g | Prot: 40.77g | Carb: 200.53g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Mott's Granny Smith Apples. Dinner: White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Sofrito Sauce . Snacks/Other: Biscuitville Blueberry Muffin. more...