Weigh In record (no journal entry) for 01 August 2023
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244.7 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1799 kcal
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Fat: 102.74g | Prot: 122.69g | Carb: 90.72g.
Lunch: Queijo Meia Cura, Ovo Mal Cozido, Leite (Leite Integral), Itambé Leite em Pó Integral. Dinner: Pêra Williams, Gym Chef Berinjela Grelhada, Pernil Cozido, Yoki Farofa Pronta, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Queijo Fresco, Azeitonas. more...
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5117 kcal
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Activities & Exercise:
Pedalling - 50 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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