Weigh In record (no journal entry) for 01 August 2023
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227.2 lb
Lost so far: 21.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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191 kcal
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Fat: 3.45g | Prot: 8.29g | Carb: 31.87g.
Breakfast: TOPS Markets Old Fashioned Oats, 1% Fat Milk. more...
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losing 19.6 lb a week
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davidsprincess's weight history
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