Weigh In record (no journal entry) for 01 August 2023
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1399 kcal
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Fat: 53.36g | Prot: 51.86g | Carb: 198.42g.
Breakfast: Chana Dal, Sargam Tomato Chutney, Ghee, Almonds, Bananas . Lunch: Onions, Amul Cheese, Chana Dal, Sargam Tomato Chutney, Ghee. Dinner: Fresh Lemon Juice, Plums , Pears, Mango. Snacks/Other: Muskmelon, Papayas, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes. more...
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losing 2.3 lb a week
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