Weigh In record (no journal entry) for 31 July 2023
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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3957 kcal
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Fat: 189.99g | Prot: 210.35g | Carb: 356.28g.
Breakfast: Boar's Head Smoked Gouda. Dinner: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll Snack Bar, Bertolli Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Bachan's Original Japanese Barbecue Sauce. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Rolled Oats, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Maranatha All Natural Creamy Almond Butter. more...
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gaining 7.0 lb a week
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