Weigh In record (no journal entry) for 14 July 2023
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305.3 lb
Lost so far: 89.8 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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624 kcal
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Fat: 19.01g | Prot: 99.65g | Carb: 8.00g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Breakfast: Beef Steak, Great Value 100% Liquid Egg Whites. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Snacks/Other: Great Value Boneless Skinless Chicken Breast. more...
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losing 10.8 lb a week
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