Weigh In record (no journal entry) for 13 July 2023
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306.9 lb
Lost so far: 88.2 lb.
Still to go: 111.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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981 kcal
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Fat: 17.85g | Prot: 131.10g | Carb: 75.73g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Planet Oat Unsweetened Oatmilk Original. Elevenses: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quinoa (Cooked), Great Value Canned Spinach, Great Value Boneless Skinless Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Crazy Richard's 100% Pure Peanut Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Planet Oat Unsweetened Oatmilk Original. more...
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gaining 4.1 lb a week
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