Weigh In record (no journal entry) for 01 August 2015
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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987 kcal
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Fat: 63.54g | Prot: 57.12g | Carb: 22.68g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Ayrshire Whipping Cream. Lunch: Woolworths Mascarpone Cheese, Life Bake Grain-Free Toast. Dinner: Veg bake. Snacks/Other: Whiskey, Woolworths Moist Sliced Biltong, Cheddar Cheese. more...
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gaining 0.9 lb a week
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