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I reeled it back in and I'm happy about that! I counted those points and when I got the munchies I turned to the good stuff or drank some water! Now I just have to start my new week over tomorrow and keep the basics going for more loss! Good for me!
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2009:
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1145 kcal
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Fat: 30.53g | Prot: 69.53g | Carb: 150.92g.
Breakfast: coffee creamer, coffee. Lunch: chick fil a croutons, coke zero, chick fil a honey mustard, Side Salad, chick fil a chargrilled. Dinner: Cooked Egg White, kraft four cheese ranch, tyson chicken breast, salad. Snacks/Other: activia, water, apple, great value benefit bar. more...
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losing 4.4 lb a week
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