Weigh In record (no journal entry) for 30 July 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2085 kcal
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Fat: 114.76g | Prot: 74.39g | Carb: 193.45g.
Breakfast: Orange Juice , Tim Hortons Sausage croissant. Lunch: Coca-Cola Diet Coca-Cola (Can), Poutine, Burger King Whopper with Cheese. Dinner: Mountain Dew Diet Mountain Dew (Can), Costco Kimchi, Sushi Shop Miso Soup. Snacks/Other: Popsicle Creamsicle. more...
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gaining 21.0 lb a week
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