Weigh In record (no journal entry) for 01 August 2015
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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828 kcal
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Fat: 23.35g | Prot: 30.44g | Carb: 120.43g.
Breakfast: Linessa Light Gourmet-Rohschinken, Arla Kaergarden Ungesalzen, Lovilio Gorgonzola, Sinnack Kaiserbrötchen, Kaffee. Lunch: Gekochtes Sauerkraut, Bofrost Kartoffelklöße. Dinner: Harry Toastbrot, Petersilie, Schalotten oder Frühlingszwiebeln, Chardonnay, Maggi Klare Gemüsebrühe, Spinat, Petersilienwurzel. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1720 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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