Weigh In record (no journal entry) for 30 July 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2033 kcal
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Fat: 107.67g | Prot: 125.87g | Carb: 98.93g.
Lunch: A&W Restaurant Classic Bacon & Eggs. Dinner: Riesling Wine, White Rice, Costco Hot Italian Sausage, Pork Shoulder (Whole) , Smoked Salmon. Snacks/Other: Natursource Tamari Almonds, Peaches. more...
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losing 2.6 lb a week
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zhanghao_1st's weight history
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