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ceciofal
Journal
31 Jul 15
ceciofal's Journal, 31 July 2015
ceciofal's Profile
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Weigh In record (no journal entry) for 31 July 2015
200.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
795 kcal
Fat: 36.43g | Prot: 31.92g | Carb: 83.03g.
Lunch:
Pizza with Meat.
more...
2578 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Driving - 3 hours and 5 minutes, Walking (slow) - 2/mph - 5 minutes.
more...
steady weight
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ceciofal's weight history
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