MomAndWife's Journal, 04 September 2009

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Weigh In record (no journal entry) for 04 September 2009

160.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:

616 kcal

Fat: 10.36g | Prot: 31.21g | Carb: 101.30g. Breakfast: Mocha Coffee, bran flaks great value. Lunch: sweet onion chicken teriyaki subway. more...

1806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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MomAndWife's Journal, 04 September 2009

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