Weigh In record (no journal entry) for 30 July 2023
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167.5 lb
Lost so far: 4.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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929 kcal
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Fat: 27.51g | Prot: 109.31g | Carb: 55.10g.
Breakfast: Onions, All Whites 100% Liquid Egg Whites. Lunch: Kraft Light Balsamic Vinaigrette Dressing. Dinner: Chicken Breast (Skin Not Eaten), Campbell's Chunky Manhattan Clam Chowder (480g). Snacks/Other: Spindrift Strawberry Sparkling Water, Honey Roasted Peanuts. more...
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losing 5.0 lb a week
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