Weigh In record (no journal entry) for 29 July 2023
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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3922 kcal
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Fat: 156.16g | Prot: 218.08g | Carb: 428.11g.
Breakfast: Honey , Boar's Head Smoked Gouda, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: White Rice (Long-Grain, Cooked) , Value Corner Whole Milk, Bertolli Extra Virgin Olive Oil, Naturegg Eggs. Snacks/Other: Bananas , Sue Bee Honey, Value Corner Whole Milk, Trader Joe's Rolled Oats, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Sue Bee Honey, Maranatha All Natural Creamy Almond Butter. more...
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losing 4.9 lb a week
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