Weigh In record (no journal entry) for 28 July 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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3088 kcal
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Fat: 86.56g | Prot: 177.57g | Carb: 382.67g.
Breakfast: Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 避风塘 鲜虾云吞, 猪肉丸, 面条. Dinner: Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 快煮燕麦片, 牛头牌 咖喱块, 炒鸡蛋, 米饭, 炸猪排（含面包糠或面粉）. more...
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gaining 4.6 lb a week
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