Weigh In record (no journal entry) for 29 July 2023
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205.2 lb
Lost so far: 10.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1321 kcal
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Fat: 50.44g | Prot: 66.12g | Carb: 147.10g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cucumber, Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Great Value Romaine Lettuce, Red Onions, Newman's Own Light Balsamic Vinaigrette, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
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losing 5.6 lb a week
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