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I did a 42 hr water fast with electrolytes this week to get back into ketosis. I’ll also be switching to IF schedule this week.
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165.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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446 kcal
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Fat: 17.72g | Prot: 19.49g | Carb: 24.08g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Daisy Sour Cream. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.2 lb a week
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