Weigh In record (no journal entry) for 29 July 2023
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282.0 lb
Lost so far: 33.7 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1829 kcal
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Fat: 67.47g | Prot: 57.84g | Carb: 224.95g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Campbell's Spaghettio's Original (Can). Dinner: Filiberto's California Burrito. more...
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losing 7.0 lb a week
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