Weigh In record (no journal entry) for 29 July 2023
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
474 kcal
|
Fat: 16.19g | Prot: 28.79g | Carb: 52.09g.
Breakfast: Hauchfein Delikatess Salami, Herta Finesse Schinken, Kerrygold Extra Ungesalzen, Kaffee, Lidl Krustenbrot. Lunch: Fjordkrone Thunfisch Salat Mediterran. Snacks/Other: Kaffee, Küchenmeister Quark Gugelhupf Classic. more...
|
|
1831 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|