Weigh In record (no journal entry) for 28 July 2023
|
234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1723 kcal
|
Fat: 61.68g | Prot: 130.35g | Carb: 159.38g.
Breakfast: Blue Bell Homemade Vanilla Ice Cream , Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Marinated Fish (Ceviche). Lunch: Mayonnaise , Egg, Whole Wheat Bread, Corn Tortillas , Refried Beans, Chicken Drumstick (Skin Not Eaten). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davemaynez's weight history
|