ejeanmard's Journal, 28 July 2023

Smoke cauliflower grits with cajun spiced shrimp.
Talk about GOOD!!!

Diet Calendar Entry for 28 July 2023:
1248 kcal Fat: 61.75g | Prot: 61.42g | Carb: 114.92g.   Breakfast: Scrambled Egg , Sugar in the Raw Natural Cane Turbinado Sugar, Butter, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Nature Made Vitamin D3 Adult Gummies, Bananas . Dinner: Coast King Green Onions, Great Value Jumbo Shrimp, Better than Bouillon Chicken Base, White Table Wine, Oscar Mayer Traditional Bacon, Purity Farms Organic Ghee Clarified Butter, Carnation Evaporated Milk, Happy Farms Smoked Gruyere Cheese, Cauliflower. Snacks/Other: Plain or Buttermilk Biscuits , M&M's Peanut M&M's (31g), Giant Eagle Cherry Tomatoes. more...

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Comments 
😋 
28 Jul 23 by member: Sam Penya
Love shrimp & grits. I'll have to try the addition of cauliflower. Looks good !!  
29 Jul 23 by member: Bionici

     
 

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