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it might be a year since I entered a weight here. Too much fat. Keto is good for blood sugar but not for weight. I need to lose about 20 lbs to be back to not overweight. It will benefit both blood sugar and high blood pressure.
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2023:
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1258 kcal
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Fat: 72.47g | Prot: 101.13g | Carb: 51.65g.
Breakfast: Baked Apple, Silk Unsweetened Soymilk, high fiber high protein bread, Muenster Cheese. Lunch: Wal-Mart 93/7 Lean Ground Beef, high fiber high protein bread, Dole Romaine Lettuce, Silk Unsweetened Soymilk. Dinner: Vegetable Beef Soup (Home Recipe), Meat Loaf Made with Beef. Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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gaining 0.2 lb a week
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