Weigh In record (no journal entry) for 26 July 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2586 kcal
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Fat: 83.31g | Prot: 181.17g | Carb: 280.12g.
Breakfast: 广州酒家 核桃包, 香蕉, 煮熟的鸡蛋白. Lunch: 清蒸鱼, 米饭, 叉烧, 白斩鸡, 烧鹅. Dinner: Myprotein Impact Whey Protein Matcha Flavor, 燕麦, 清蒸鱼, 油炸虾（加面粉或是面包糠）, 米饭, 烧鹅, 生煎包. Snacks/Other: 桃子, 提子. more...
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steady weight
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