Weigh In record (no journal entry) for 30 July 2015
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1015 kcal
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Fat: 36.75g | Prot: 67.66g | Carb: 116.66g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Nature's Own Light Honey Wheat Bread, Egg, Kraft Light Mayonnaise. Dinner: Cooked Green String Beans (from Fresh), Arctic Shores Orange Roughy Fillets. Snacks/Other: Sugar, Philadelphia Whipped Cream Cheese Spread, Nature's Own Light Honey Wheat Bread, Smucker's Low Sugar Sweet Orange Marmalade, Blueberries, Dannon Light & Fit Greek Blends - Cherry Chocolate, Coca-Cola Cherry Coke, Weight Watchers Double Chocolate Mousse Candy. more...
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losing 2.3 lb a week
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