jamaciamon's Journal, 30 July 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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889 kcal

Fat: 43.91g | Prot: 34.55g | Carb: 85.80g.   Breakfast: McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Ranch Salad Dressing, Chili's Classic Turkey Toasted Sandwich. more...

3031 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 31 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 59 minutes. more...