Weigh In record (no journal entry) for 30 July 2015
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1032 kcal
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Fat: 68.16g | Prot: 89.38g | Carb: 10.62g.
Breakfast: Coffee with Cream. Lunch: Heavy Cream, Bacon, Egg. Dinner: Rocket, Rump Steak. Snacks/Other: Cooked Fish, Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee, Single Cream, Salami. more...
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losing 6.2 lb a week
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