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AllieLittles
Journal
30 Jul 15
AllieLittles's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
142.0 lb
Lost so far:
38.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
300 kcal
Fat: 9.00g | Prot: 6.00g | Carb: 49.00g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
more...
2103 kcal
Activities & Exercise:
Fishing - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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