AllieLittles's Journal, 29 July 2015

143.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 63.36g | Prot: 89.71g | Carb: 165.69g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries. Dinner: Soft Serve Ice Cream. Snacks/Other: Twizzlers Twizzlers. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...