Weigh In record (no journal entry) for 03 August 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1840 kcal
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Fat: 112.99g | Prot: 163.50g | Carb: 23.00g.
Breakfast: bacon, eggs. Lunch: almonds, hot dog. Dinner: salad, chicken. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, turkey sandwich with letttuce, turkey sandwich with letttuce. more...
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losing 25.2 lb a week
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