Weigh In record (no journal entry) for 30 July 2015
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259.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1716 kcal
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Fat: 54.45g | Prot: 52.72g | Carb: 258.77g.
Breakfast: Coca-Cola Coca-Cola (Lata), Rebanadas de Jamón, Bimbo Cuernitos, Sabritas Papas, Jugo de Arándano (sin Endulzante), Frijoles Refritos (Enlatados), Bimbo Multicereal Linaza, Manzana, Café. Lunch: Limonada, Frijoles Cocidos, Arroz Blanco (de Grano Corto, Cocido), Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Arroz Blanco (de Grano Corto, Cocido), Frijoles Cocidos. Snacks/Other: Café, Palomitas de Maíz (Hechas en Microondas). more...
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losing 7.7 lb a week
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Juan Alejaldre Vazquez's weight history
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