Weigh In record (no journal entry) for 26 July 2023
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1936 kcal
|
Fat: 102.32g | Prot: 130.92g | Carb: 124.44g.
Breakfast: Kirkland Signature Egg Whites, 2% Fat Milk, Kellogg's Mini-Wheats, President's Choice Frozen Whole Strawberries. Lunch: Apples , President's Choice Double Cream Brie, Fried Egg, SIWIN Japanese Style Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lean Ground Beef, Beef, White Rice. Snacks/Other: Natursource Tamari Almonds. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|