Weigh In record (no journal entry) for 25 July 2023
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204.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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3935 kcal
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Fat: 174.83g | Prot: 222.69g | Carb: 378.67g.
Breakfast: Deep Tandoori Naan. Dinner: Bertolli Extra Virgin Olive Oil, Thrive Market Tomato Basil Tomato Sauce, White Rice (Long-Grain, Cooked), Great Value Canned Chili Beans, Ground Beef (85% Lean / 15% Fat), Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Mission 8" Flour Soft Taco (10 ct), Banana, Value Corner Whole Milk, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Maranatha All Natural Creamy Almond Butter. more...
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gaining 7.0 lb a week
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