Weigh In record (no journal entry) for 29 July 2015
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236.5 lb
Lost so far: 22.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1868 kcal
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Fat: 100.47g | Prot: 68.47g | Carb: 172.42g.
Lunch: Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Sunbeam Large White Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Fisher Boy Fish Sticks, Lay's Classic Potato Chips (28.3g), Hellmann's Real Mayonnaise, Weight Watchers Chicken Slider, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Life Choice Delight Bites Nuggets (Delight Foods). more...
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losing 3.5 lb a week
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jonoomph's weight history
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