jmchandler's Journal, 03 August 2011

Feeling pretty good today! I walked 2.5 miles yesterday in 30 minutes! Now more than ever am I determined to lose weight! I have kept my calories below my RDI for the last few days and I know I can continue to do that! So Excited!!

Diet Calendar Entry for 03 August 2011:
2445 kcal Fat: 108.52g | Prot: 117.42g | Carb: 256.27g.   Breakfast: Ruby Red Grapefruit Juice, scrambled egg, bacon. Lunch: Ranch Dressing & Dip, veggie lover's, pizza blend cheese, white grapefruit jucie. Dinner: Baked or Fried Coated Chicken Leg with Skin, Pizza Cheese, Tomatoes, Cucumber (Peeled). Snacks/Other: Moist Deluxe Cake Mix - French Vanilla, White Cake Mix without Icing (Egg Whites and Water Added), Watermelon . more...

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You're rock'n it! 
03 Aug 11 by member: Alicatab

     
 

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