Weigh In record (no journal entry) for 25 July 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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692 kcal
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Fat: 36.16g | Prot: 26.77g | Carb: 64.47g.
Breakfast: Penny Markt Grillbrot, Herta Finesse Schinken, Milram Müritzer Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: K-Classic Würstchen in Zarter Eigenhaut, Pommes Frites. Snacks/Other: Penny Markt Grillbrot, Kaffee. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 8 minutes, Resting - 7 hours and 2 minutes. more...
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losing 1.5 lb a week
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