mervcharles's Journal, 03 August 2011

194.2 lb Lost so far: 42.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.66g | Prot: 79.97g | Carb: 196.87g.   Breakfast: Fruit and Fibre Cereal. Lunch: Sainsbury's chicken and honey mustard pasta, Tuna Pasta Salad. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Boots Shapers Prawn & Rocket Wrap. more...

3532 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 7 hours and 48 minutes. more...