MelKaye3's Journal, 24 July 2023


Diet Calendar Entries for 24 July 2023:
750 kcal Fat: 32.81g | Prot: 79.42g | Carb: 37.56g.   Breakfast: Premier Nutrition High Protein Shake - Coffee. Dinner: Butter, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas, Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
155 kcal Activities & Exercise: Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

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