Weigh In record (no journal entry) for 29 July 2015
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2016 kcal
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Fat: 33.99g | Prot: 119.33g | Carb: 232.13g.
Breakfast: Jugo de Arándano, Ensalada de Sándwich de Atún, Gamesa Marias Cookies, Preendulzado con Café y Azúcar. Lunch: Alpine Valley Pan Integral Germinado con Miel y Linaza, Patatas Cocidas, Zanahoria Cocida, Chayote, Cebollas, Limonada, New York Carne. more...
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3432 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Juan Alejaldre Vazquez's weight history
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