Weigh In record (no journal entry) for 24 July 2023
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204.9 lb
Lost so far: 6.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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712 kcal
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Fat: 12.37g | Prot: 35.68g | Carb: 114.23g.
Breakfast: Toasted Bagel. Dinner: Grilled Chicken Salad. Supper: Lender's Egg Bagel. more...
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gaining 6.3 lb a week
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