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KatOverEats
Journal
24 Jul 23
KatOverEats's Journal, 24 July 2023
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Weigh In record (no journal entry) for 24 July 2023
188.0 lb
Lost so far:
8.2 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2023:
928 kcal
Fat: 36.32g | Prot: 34.29g | Carb: 114.03g.
Breakfast:
Activia Strawberry Yogurt.
Lunch:
Kirkland Signature Soft & Chewy Granola Bar, Banana Bread.
Dinner:
Booster Juice Egg White and Cheese Wrap.
Snacks/Other:
Breton Multigrain Crackers, Compliments Double Cream Brie.
more...
2829 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
7 Supporters
Support
Comments
Nice drop!
24 Jul 23 by member:
erikahollister
Thanks! 😁
24 Jul 23 by member:
KatOverEats
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