Weigh In record (no journal entry) for 24 July 2023
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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3209 kcal
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Fat: 166.92g | Prot: 95.09g | Carb: 319.54g.
Breakfast: Lucerne Unsalted Butter, Nutella Hazelnut Spread, Lucerne Coffee Cream, Cobs Country Grain Mini Loaf. Lunch: McDonald's Spicy Habanero Dip, Tim Hortons Coffee with 2 Creams (Medium), McDonald's McChicken Sauce, Mcdonald's Chicken Nuggets (4), Mcdonald's Mccrispy, McDonald's Processed Cheese Slice, Mcdonald's Medium Fries,No Salt. Dinner: Kraft Lazy Lasagna . Snacks/Other: Cobs Lemon Blueberry Scone, Kirkland Signature White Chocolate Macadamia Nut Cookies , Nestle Chocolate Drumstick, Blueberries, Oikos Vanilla Greek Yogurt, Bananas. more...
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gaining 0.3 lb a week
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